OPENING HOURS

MONDAY-FRIDAY

5:00am-9:00pm

 

​SATURDAY-SUNDAY

​6:00am-2:00pm

 

CONTACT​ US

25794 Calaroga Ave
Hayward, CA 94545

 

acornhealthandfitness@gmail.com

Tel: 1-510-209-4096

 

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Why should you choose us?

-Because we’re good trainers.  =) 

-We will find out where you are on the fitness spectrum and push you toward your goal. 
-We will listen to your wishes and goals but ignore your whines and complaints, because we know you want the results more than what’s discomforting you. 

-We will push you during our work-out, provide you with a routine to do in between, and guide you on proper nutrition so you can be your best. 
-We will show you how to deal with the mental blocks that beginner faces and slumps that you will encounter along the way.

Why now?

That's personal to you because only you know when the right time is to take action.  However, what time do we ever have other than now?  Just think, a year from now, you're going to wish you had started today.

Why do you need a trainer?

If Michael Jordan needs a personal trainer, why wouldn’t you?  If the best of the best in their respective fields know that the only way that they can improve is through a good coach and a great personal trainer, then we all could benefit from personal training.
 

A good trainer coaches you on things that you aren’t familiar with. He/she will help you think outside the box to constantly push your limit and grow.  A good trainer will be right by your side to let you know that you’ve fallen off track and what you need to do to get back on it.  A good trainer will track your results and encourage you to keep on improving because sometimes it is hard to see the little changes that are happening.

Why should you exercise?

 

It has been proven over and over again that exercise extends your longevity, improves health, and increases your performance in all areas of your life.  It helps you look better, feel better, and be better.