Acorn Health & Fitness
Health Fitness Strength & Balance
CALL US TODAY ON
​1-510-209-4096​​​
​TO START
YOUR HEALTH JOURNEY
Client Janet
Lost 220lbs in 2 years
​
Key to success: rehabilitation of movements, small but clear gradual goals, and redefining nutrition.
Read her story on the Mercury News
HERE
Client Deborah
Lost 15lbs and significantly reduce knee pain.
Key to success:
Range of motion training, cardio and clear/definitive goal (climbing Mt. Kilimanjaro)
Client Hue
Lost 10lbs in 4 weeks
Key to success: Consistent running routine and calorie restriction.
Client J
Lost 30lbs in 8 months
Key to success: resistance training and carb cycling.
Client Erik
Lost 16lbs and reduce body fat by 9%
Key to success: heavy weight training, calorie and carb restriction.
Client A
Lost 4lbs of body fat
Key to success: high intensity intervals
Client Sedrick
Lost 12lbs and reduce body fat by 7%
Key to success: fasted cardio and weight training
Client Sungayaia
Lost 63lbs
Key to success: intermittent fasting and a mixture of strength + cardio training
Client Daryl
Gained 12lbs of lean mass
Key to success: increased calories and protein intake, correct nutrition timing, and overload training.
Client D
Lost 12.5lbs in 12 weeks
Key to success: decreased calories, carb cycling and regular exercise routine.
Client S
Lost 4lbs of fat and gain 3lbs of muscle in 10 weeks
Key to success: power lifting style exercise routine, high intensity interval cardio, and strict dieting.