Acorn Health & Fitness
Health Fitness Strength & Balance
CALL US TODAY ON
​1-510-209-4096​​​
​TO START
YOUR HEALTH JOURNEY
Client Janet
Lost 220lbs in 2 years
​
Key to success: rehabilitation of movements, small but clear gradual goals, and redefining nutrition.
Read her story on the Mercury News
HERE
Client Hue
Lost 10lbs in 4 weeks
Key to success: Consistent running routine and calorie restriction.
Client Deborah
Lost 15lbs and significantly reduce knee pain.
Key to success:
Range of motion training, cardio and clear/definitive goal (climbing Mt. Kilimanjaro)
Client J
Lost 30lbs in 8 months
Key to success: resistance training and carb cycling.
Client Erik
Lost 16lbs and reduce body fat by 9%
Key to success: heavy weight training, calorie and carb restriction.
Client A
Lost 4lbs of body fat
Key to success: high intensity intervals
Client Sedrick
Lost 12lbs and reduce body fat by 7%
Key to success: fasted cardio and weight training
Client Sungayaia
Lost 63lbs
Key to success: intermittent fasting and a mixture of strength + cardio training
Client Daryl
Gained 12lbs of lean mass
Key to success: increased calories and protein intake, correct nutrition timing, and overload training.
Client D
Lost 12.5lbs in 12 weeks
Key to success: decreased calories, carb cycling and regular exercise routine.
Client S
Lost 4lbs of fat and gain 3lbs of muscle in 10 weeks
Key to success: power lifting style exercise routine, high intensity interval cardio, and strict dieting.