OPENING HOURS

MONDAY-FRIDAY

5:00am-9:00pm

 

​SATURDAY-SUNDAY

​6:00am-2:00pm

 

CONTACT​ US

25794 Calaroga Ave
Hayward, CA 94545

 

acornhealthandfitness@gmail.com

Tel: 1-510-209-4096

 

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Client Janet

Lost 220lbs in 2 years

Key to success: rehabilitation of movements, small but clear gradual goals, and redefining nutrition.

Read her story on the Mercury News
HERE

Client Deborah
Lost 15lbs and significantly reduce knee pain.


Key to success:
Range of motion training, cardio and clear/definitive goal (climbing Mt. Kilimanjaro)

Client Hue

Lost 10lbs in 4 weeks


Key to success: Consistent running routine and calorie restriction.

Client J
Lost 30lbs in 8 months

Key to success: resistance training and carb cycling.

Client Erik
Lost 16lbs and reduce body fat by 9%

Key to success: heavy weight training, calorie and carb restriction.

Client A
Lost 4lbs of body fat

Key to success: high intensity intervals

Client Sedrick
Lost 12lbs and reduce body fat by 7%

Key to success: fasted cardio and weight training

Client Sungayaia

Lost 63lbs
Key to success: intermittent fasting and a mixture of strength + cardio training

Client Daryl

Gained 12lbs of lean mass

Key to success: increased calories and protein intake, correct nutrition timing, and overload training.

Client D

Lost 12.5lbs in 12 weeks

Key to success: decreased calories, carb cycling and regular exercise routine.

Client S

Lost 4lbs of fat and gain 3lbs of muscle in 10 weeks

Key to success: power lifting style exercise routine, high intensity interval cardio, and strict dieting.