Lost 220lbs in 2 years
Key to success: rehabilitation of movements, small but clear gradual goals, and redefining nutrition.
Read her story on the Mercury News
Lost 15lbs and significantly reduce knee pain.
Key to success:
Range of motion training, cardio and clear/definitive goal (climbing Mt. Kilimanjaro)
Lost 10lbs in 4 weeks
Key to success: Consistent running routine and calorie restriction.
Lost 30lbs in 8 months
Key to success: resistance training and carb cycling.
Lost 16lbs and reduce body fat by 9%
Key to success: heavy weight training, calorie and carb restriction.
Lost 4lbs of body fat
Key to success: high intensity intervals
Lost 12lbs and reduce body fat by 7%
Key to success: fasted cardio and weight training
Key to success: intermittent fasting and a mixture of strength + cardio training
Gained 12lbs of lean mass
Key to success: increased calories and protein intake, correct nutrition timing, and overload training.
Lost 12.5lbs in 12 weeks
Key to success: decreased calories, carb cycling and regular exercise routine.
Lost 4lbs of fat and gain 3lbs of muscle in 10 weeks
Key to success: power lifting style exercise routine, high intensity interval cardio, and strict dieting.